The employment law for each state or city is different. On
the other hand it is quite complex and ever changing. It is crucial to hire
employment solicitors who have specialized in their field. The terminologies
and even the basics of employment law are complicated and you usually need to
hire a lawyer to help you understand things.
Employment attorneys usually try to resolve legal conflicts
between the employees and their employers. They also deal with issues like
harassment at work and unfair termination. It doesn’t matter whether you are
the boss or an employee, hiring an employment lawyer is necessary if you find
yourself facing discrimination at the work place or harassment from either
Normally an employment attorney represents employees who do not
belong to a union and who have no one to put forward their issues.
When should employees
hire an employment solicitor in Melbourne?
If any act committed by your employer is having negative
implications on your work ethics and emotional wellbeing, you must hire an employment
lawyer. Other instances where you can seek help include the following:
If you are facing sexual harassment or
discrimination at work
If yare facing threat of being unlawfully
terminated from work or have been fired on wrong grounds
If your employer has made you sign a contract
against your will. If the contract waivers off your privileges as an employee,
it should be taken into account as well.
If any laws have been violated while you have
been at work
If you haven’t received the benefits which you
were entitled to and which have been present in the contract but not adhered to
by the higher authorities.
For any work related issues, it important to hire an
employment lawyer. Failure to seek help on an immediate basis could land you in
When should employers
hire an employment solicitor?
If you as an employer are facing any labor issues, an
attorney can be of immense help. Your attorney would not only guide you in the
right direction but also provide complete information on labor issues and how
you can resolve the conflict without hassle. Advice from employment solicitors
can help the management to face legal employment issues.
Hiring an employment solicitor becomes necessary when:
If you need someone to represent you during a
collective bargaining negotiation.
If an employee has filed a harassment case or
defamation case against you
If you are considering changing the recent
pension plan for some of your employees and need a new contract to be drafted.
Besides all these an employment solicitor can
help you set up new contracts when employing people.
Hiring employment solicitors can help you take timely action when it I required. For example if you are summoned in court for any of the above mentioned matters, an employment lawyer can be of immense help. They can help make things simpler for you and help you overcome legal issues. Make sure you find the right employment solicitors in Melbourne.
The day-to-day administrative aspects
of a business can often stifle the creativity of business owners. Conducting
businesses today have become so competitive, complex, and fast-moving.
In Rockhampton, business advice
Rockhampton provides effective and timely solutions to move the business
forward for many business owners. Hiring the services of these professionals
gains crucial assistance in your business, enabling you to reach your ambitions
gained from hiring Business Advice Services
There are varied reasons for you to
seek assistance and help to manage and grow your business. Whatever the
reasons, the smartest way to manage your business needs a team of professionals
that are passionate about the best ways to make it grow.
Legislation and Rules
Business tax legislations and rules
are complex and complicated areas to navigate. Minimising and managing the tax
bill of your business needs timely and good advice from the professionals.
Business strategies when it comes to
taxation need the proper setting-up of the business structure. This involves
tax rate management, splitting your income, maximising business deductions, and
The various business advisory
services are the right professionals to provide you advice and proactive tax
planning. With their help, your taxation liabilities are legally kept to the
Future business planning is the
hallmark of all successful businesses. Planning your business could often be
the most difficult task to do when you become so absorbed in the daily running
Becoming absorbed in the daily
running of your business can quickly make you lose ground to your various
competitors and some crucial business developments. Hiring the services of
business advice professionals helps you to implement the long-term objectives
of your business.
Some of the important help you gain
from hiring the services of business advice professionals include:
Assist you to make the
right response to the changing market conditions
Listen to your personal
goals in mind and offer practical advice to achieve them
Help identify new
opportunities for your business
Analyse threats that could
harm your business
Your talents and thoughts regarding
your business remain focused with the help of the strategic business planning
regular discussions with your chosen business advisers.
There are several ways to structure a
business. The different business structures also have their set of required
legal obligations to include:
Profit distribution needs
Ability to accommodate
various business changes
Meeting the requirements
of protecting your assets
The common business structures
Sole proprietorship – considered as the easiest and most
inexpensive form of business structure to set up and maintain
Partnership – means committing to a business relationship with two or
Trust – while not considered a legal entity, trust is often set-up
as running a business to benefit other people
Company – A business that is given the ability to hold assets under
its chosen name is known as a company. The directors of a company are tasked
with running the business while owning the company is with the various shareholders.
A small, medium or large business needs business advisers to make it run smoothly, effectively, and profitably. Running the business alone without professional help and advice spells the difference between its success and failure. Find business advice in Rockhampton that you can rely on to help stabilize your business.
the present world, women are also important as men, and hence, they also
deserve the right to get trained for leadership positions. However, some
primitive people still believe that women are not meant to be superior to men
and that is why you will find husbands making their wives not go for leadership
training programs even if they are free of charge. With the gender equality
law, women have a chance to be treated like men, and this means that attending
women’s leadership training is one of the things that will help empower more
women into leadership. There are different places where women can be leaders if
they are accepted and appreciated, like they are also normal leaders. In case
you do not support the women who are willing to be leaders, they will not have
the confidence to attend the women’s leadership training, and hence there is a
need that you support them accordingly. For this reason, more and more women
are going to be the beneficiaries of the leadership training, and they will not
only help themselves, but they will also help their communities, nations and
case you want to know how women’s leadership training is benefiting them, this
article will tell you some of the ways.
It nurtures women to be good
people think that women cannot be good leaders. However, they are so many women
out there whom if, given the opportunity, they could lead even better than the
men who are leaders in some positions. For this reason, the women’s leadership
training gives the women a chance to be nurtured to become future leaders who
possess all the traits of a good leader.
the women have the character traits that are required by a leader, the
leadership training is very important since it will help them in becoming
better leaders not only in the future but also at that time. This is why you
will agree with me that the women who attend leadership training will have good
leadership skills than the women who are leaders but do not attend training.
This is because the leadership in them has been nurtured to a given level.
It helps in increasing the
productivity of women.
women are trained in women’s leadership training, they will learn so many
things during their training. For this reason, they will be able to know how to
solve the challenges that would cause your productivity to reduce their
productivity. Consequently, they will also learn how to relate with other
people at the place of work there, improving their productivity.
3. It impacts women’s risk management skills.
you are working, there must be risks that will present themselves. For this
reason, even when women are leaders, some risks try to challenge their
leadership skills. However, the skills that the women learn in leadership
training are many and among them are the important skills of risk management.
For this reason, women leadership training enable women to deal with the risks
they come across in their places of work and specifically in their leadership
It helps women to adapt to
are also human beings, and they need time so that they can appreciate change
and also adapt to the changes. However, it is very difficult for some people to
adapt to the changes. The women leadership training helps women acquire the
skills that will help them to adapt to the changes that come on their way.
5. It helps women make the right decisions.
Everyone can make decisions. However, some decisions are very difficult to make. Due to this reason, one must undergo leadership training so that they can have the ability to make the right decisions even if they are hard to make.
services are not just computer repairs, it goes beyond that, unlike many of us
would want to limit IT services. Aside from repairs on laptops, desktops and
several common peripherals, there is more than it meets the eye when we talk
about IT services. There is a lot of other business-related solutions you may
need from IT services providers ranging from your office IT requirements to
your residential IT requirements.
services in Melbourne
There is a wide range of IT services by a Melbourne based company. These include, for example; computer networking, desktop troubleshooting, antivirus installation, content management, server-side solutions, website design & hosting, POS solutions, data cabling, laptop repairs and maintenance, and data recovery. There is quite a bit more to add, as the list is quite endless.
is the art of making computers and devices to communicate asynchronously
through a medium that could either be wired or wireless connectivity. For large
scale or even home networking, you will require the services of a network
engineer, some of the common gadgets and physical infrastructure you may need
before you start networking include; satellite dish and its cables, the modem,
routers, and switches. Apart from the hardware components, there is a software
part that is crucial before your flight takes off the ground.
is software programs designed to detect, prevent and delete malicious programs
called computer viruses. They are packaged on CDs and or DVDs and sometimes
downloaded from their official sites. Some antiviruses are free and open source
whereas others have premium rates. Purchasing one gives you an upper leg in the
fight against computer viruses.
management involves maintaining website content, designing web and hosting the
web sites. Consider your website as the face of your organisation or brand, it
acts as a showroom where the world is the crowd. Therefore efforts must be put
in place to ensure lucrative and engaging content for you to realize a
conversion. If this is not possible, don’t hesitate to seek for these kinds of
services from IT service providers within your reach. You should strive to
resonate with your taste and your brand as well. If your IT team cannot handle,
please feel free to outsource these services to the professionals here in
faults and software faults
you encounter a problem with your hardware, please contact the manufacturer if
the warranty is still valid, if void, seek help from IT service professionals
to fix up things for you. Better if you are looking to equalise and measure up
your systems to store the state of the heart data.
hardware could just be fine and your software is with a defect, so when your
computer runs slow or takes ages to startup, you need to check-in with an IT
professional for help in fixing them.
of contracting IT services
You will receive maximum system
performance across your IoT.
Immediate response to questions asked by potential clients
You will enjoy improved network
performance all through without downtime. Surveillance and network monitoring
is done to cushion your business from potential losses due to DDOS
You can retrieve functions from a
parallel database elsewhere when there is an outage.
You are guaranteed of ROI increase
and seamless connectivity all through.
Have you ever wondered why some people seem to make it in their respective fields whereas some do not? Is it the amount of work that they put in? Is it the quality of their work? Or is it something else? I’ve been pondering this idea for awhile now and I do believe that your drive and determination as well as your skills play a huge role in your success but there is also something else – it is your attitude.
Yes, your attitude plays a giant role in whether or not you will be successful. Consider this. You are a newbie internet marketer who reads all the right books and does her best to make money online. You try this method and that method, looking for the best way to increase your income. You try your best but in the back of your mind, you don’t really expect to win. You don’t expect internet success. Instead, you half-heartedly write articles and press releases but you don’t believe that you can reach your goals. And, in your mind, you figure that if you don’t win at internet marketing, you can always get a real job.
On the other hand, you have internet marketer two who doesn’t do nearly as much reading. She reads just enough to get a basic understanding of a few internet marketing techniques and immediately starts implementing her success plan. She is steadfast, focused and doesn’t let anyone or anything stand in her way. In her mind, she knows that she will win and is committed to succeeding. If something doesn’t work, she figures out why and improves upon that method until it does.
The result? Internet marketer one never really gets it. She makes a minimum amount of money (enough to pay her hosting fees) but never really breaks her goals. Eventually she soon gets a full time job as a marketing for a large organization and although she makes a good salary she doesn’t reach her full potential because she decides that her goals are not worth the effort. On the other hand internet marketer two, keeps working her plan. She doesn’t give up and she succeeds. She exceeds her high expectations and continues to exceed them both personally and financially. Why? Because internet marketer two believes that she can do it. She is destined for success and won’t accept failure as her destination.
That said, you absolutely have to believe in yourself and your dreams. Although education is important, it is not the most important thing. Instead you have to combine your unique skills, talents, drive, determination and the right mindset. In essence, you have to believe that you can accomplish greatness and you can’t stop trying until you do. Once you do, you will win. Guaranteed!
The economy right now is obviously bad for a lot of businesses. However, for a lot of small business this time may prove to be beneficial to them. The economy runs in a cycle, and at the end of every business cycle, consumers start to purchase less and therefore production slows down. While business is slow all around, small business owners can use this time to focus on attracting more consumers away from competitors and increase their market share. Customer satisfaction should be one of your main priorities – it will keep your customers coming back and potentially bring customers away from the competition.
As your business exits a growth period, it is a great time to look for new opportunities and strategies that will help your business run more efficiently with less cash flow. While you are refocusing, there are several things that should you put a lot of thought into. The first of which should be your core customer. You should re-evaluate your “ideal customer” or who spends the most money at your business. You may already have an idea, but your consumer base my have slightly changed during this recession. Also, refocusing will prevent your from spending excessive marketing dollars on unresponsive market. You should also pay attention to the strengths and weaknesses of your business. Your product line or services, for example, can be improved or streamlined to improve the overall efficiency of your operation.
The conservation of cash, or streamlining your expenses, is a practice that many growing business overlook. Although, it’s obviously very essential in a down cycle, it is also very important at any stage of business. As I have said before, the economy does go in a cycle, and because of that, business owners should be very patient and think rationally about their strategies. For example, don’t get desperate to make sells. Selling your products or services at a huge loss, may get you more business but you are wasting resources for nothing in return. You may get an increase in market share, but when your prices return you will most likely lose a lot of your base. The effect of gimmicks in your marketing will not last much longer than the novelty of the idea.
Everything can’t be controlled and you will drive yourself crazy if you don’t realize that. Even the fluctuating rates of gold in the market won’t give some peace of mind, if for example your business is related to that. But some smaller scale companies survive by implementing some gimmicks like the 24- hour price lock-in period of a nashville coin shop I’ve come across. Well, talk about being rational in strategies. Truly, you can’t control the overall climate of the economy, but you can control things like marketing, staff, inventory, credit. These are the things that will help you streamline your business. With these new strategies implemented, you will be able to survive a dry period and prosper even more in another inevitable growth period.
The internet makes advertising seem easier because given the right inspiration, anyone can do it. If anything, it is a liberating, promotional method because there are even tutorials available online. However, as easy as it appears to be, it does not mean that it does not require careful and precise planning. Whatever idea or business you want to endorse, just like any business venture, you have to take a step with much preparation with the help of an seo expert. Here are a few tips to remember before creating your website: Perhaps, the first thing to consider are the two words: think global. Considering matters in this scale will allow you to see the bigger picture and will help you create those clear-cut objectives. For instance, knowing that you have this great audience before you, you will always have to place the best foot forward. There is no room for good, only the best. Though there is the convenience of editing and undo, you should know that whatever your visitors read in your website will automatically give them an impression of your or your business quality. First impressions last. Thinking global means that your web content should be, if possible, flawless.
When people see typos or grammatical errors, they will get annoyed and click that x button on the upper right of their browser. Keep in mind that these people want things to be convenient for them because yes, they are very much spoiled. If you keep on beating around the bush, or if you just use those long, old words that will most likely bore than impress, they will rather go to another site with the same service with less hassle. So yes, thinking global means that you are considerate of all your readers regardless of age, gender and race.
Anyone can visit your site and anyone can give you criticism or praise. Another reason to think global or something to make you really do 200% better is that there is competition out there. On the internet, less than 10% of visitors never go past the first page of results (source: Web Chimpy). Sure, you may not be competing with your friends or the locals, but you are not always the only one with the big idea. So keep your search engine optimization or seo techniques in check if ever you are about to create your own site. This will keep your big idea running high with all the other big ideas up on the search engine ranks. If you are aiming for publicity, you should double the effort and take the right steps, after all, or else, your efforts will be put to waste. It is highly emphasized that you should bear in mind that even if you have the greatest web design in the entire universe, but if you have no seo, your site is as good as a dead word document in your recycled bin. No people equates to no business whatsoever.
For as long as you grasp the concept of the ‘think global’ phrase, and you take great consideration with the use of SEOs, surely, the success of your website is well on its way.
Being a good entrepreneur means that you spend much of your time focusing and strategizing on your next move to beat your competitors. Many entrepreneurs are looking for the best nootropics for focus and concentration. This may overwhelm your mind, which if you are not assisted, you may feel overwhelmed or even break down. More and more entrepreneurs are nowadays aware of the importance of nootropics in their daily lives and how it can influence their performance.
What Are Nootropics?
Nootropics which are also known as “smart drugs” help to improve your cognitive functions like intelligence, memory, and focus. They can assist you to enhance the potential of your brain. They do not possess similar pharmacology like sedatives and motor stimulating drugs. They have reduced toxin levels and side effects. But do nootropics work for entrepreneurs?
Entrepreneurs are trying to outdo others in a competitive market. Breakthroughs and innovations do not come as a result of hustle and hard work because computers and machines have taken over tasks that seemed monotonous. Entrepreneurs need to be creative to develop technologies and excel. But do nootropics work for entrepreneurs?
Reasons Why Some Entrepreneurs Need to Use Nootropics
Entrepreneurs are always pressurized to get their jobs are done on time which can be very overwhelming at times. They have so many decisions that they need to make daily, and their brains lack the energy to maintain your sanity. Nootropics can provide a good solution because of the benefits they can have on your brain. Some of these benefits include improving your cognitive performance, enhanced alertness, and a good memory.
With the aid of nootropics, entrepreneurs can stick to their daily routine and achieve more than they had targeted.
Defining the Enemy
The initial step is for entrepreneurs to determine what is setting them back. Whether they lack focus or their efficiency is below-set limits.
Nootropics are not like magic pills which will give you superhero abilities, but they assist in unlocking the natural potential of your brain, allowing you to give optimal results throughout the week. When you take the right nootropic formulae, you can perform the whole night and yet attend a crucial business meeting composed and fresh like you had slept all night long.
Are Nootropics suitable for you?
Some entrepreneurs get into problems because of not doing proper research before they take nootropics. As stated earlier, you have to discover your problem before you start taking nootropics and then consume it from that perspective. Entrepreneurship is hard.
Nootropics helps to boost entrepreneur’s verbal frequency
Being vocal in a marketing environment is everything. It can differentiate whether you are going
to get that contract or not. It will tell whether you are going to close the deal or not. It conveys confidence and makes your customers comfortable. Taking a good nootropic formulation can help you to have a good voice that will
attract your clients.
Nootropics boost your mental energy. Entrepreneurs need to have a good brain power which will help them make good business strategies that will help them beat their competitors. Some nootropics may take long before you start to notice their effects, but you need to press on until you get the desired results. It is true that nootropics work for entrepreneurs.
Standard Operating Procedures (SOPs) are step by step written instructions that are primarily designed to help people within an organization to completely, effectively and consistently carry out their tasks. If you are thinking of developing this type of document for your business, then you have to make sure that you create it in a clear, concise and easily understandable manner so that those who are tasked to follow it will never have a difficult time understanding the details. Here are just a few of the many tips on writing standard operating procedures:
1. Deal with all the department heads of your business organization.
You have to talk to them as this will allow you to acquire information about the specific events and activities within the different departments that merit a policy. It is also advisable for you to think about the specific challenges that are usually faced by your business organization. You can then consult with the department heads so you will get an idea about the best practices that you can use in handling certain challenges and situations. If you deal with disagreements when performing the meeting, then it is advisable for you to take note of all these so you will know exactly how to deal with them in the future. It is also important for you to focus your attention on outlining the essential policies that will allow you to smoothly run your business and achieve your desired level of profit.
2. Organize your outline in the most logical manner possible.
A wise tip is to use a numbering system because this is a major help in instantly referencing specific policies from the different sections of the document. Assigning whole numbers to main policies and decimals for the subsections is also a wise move in creating an easily understandable SOP. It is also advisable for you to avoid using confusing terms when writing the details of the document. If possible, use clear and concise terms. You should also consider incorporating a glossary containing definitions of words that are difficult to understand.
3. Assess the SOP’s clarity.
Before creating the final document, you have to make sure that all the policies and procedures stated in the standard operating procedure are sufficiently clear. You can assess its clarity by determining if a newly hired employee can follow the instructions stated in the document. If newly hired employers continue to commit errors, then there is a great tendency that your SOP is confusing and you need to simplify it to improve its effectiveness.
4. Seek the help of your department heads
Seek the help of your department heads when it comes to reviewing the document before final printing. This is a huge help in ensuring that the contents of the SOP are free of any errors and confusing policies. Take note of all the comments stated by your department heads and use these to create the final version of the document. Once done, you can either print it or make it available through online viewing.
Safety procedures are usually the backbone of the success of any safety management system. The success of the system mainly relies on how well the procedures are understood and followed by the workforce. The procedures have to be written in a simple and clear way, and at the same time, they should be flexible enough to be used in various situations. Hopefully, the tips mentioned in this post will assist you in writing a perfect Standard Operating Procedure
SOP, or a standard operating procedure, is a series of rules/guidelines, which will allow individuals to carry out specific tasks. Operating procedures can be used in general operations in a business setting. So, if you have a job-title which needs to complete specific tasks on a day to day basis, the SOP would be a resource which informs applicants/employees how to carry out those tasks. SOPs can also be used in legislative/governmental agencies. The procedures/instructions would be used to help government officials or employees carry out specific tasks, in order to ensure compliance with the law or governing laws within the agency.
Where is an SOP used?
Standard operating procedures can be used in any industry. From government agencies to banking/financial organizations, to a small business that needs to complete various tasks on a daily basis, the procedure will serve as a guide for those who are carrying out the tasks as they are described in the SOP.
What should the SOP include?
When implementing the standard operating procedures for a business/organization, it will vary from industry to industry what terms will be included. However, in most operating procedures, some imperative facts to include would be:
1. How duties should be carried out.
2. Who should perform those duties (and in what order.)
3. When tasks should be performed (weekly, bi-weekly, monthly, etc.).
4. How to report if there are issues in completing or carrying out a task.
5. How to deal with setbacks or how to implement revisions to a specific task in the event something goes wrong.
6. Industry-specific guidelines, based upon laws, governing agencies, or other regulations a company has to follow, based on that specific industry.
Many companies, especially in a smaller/dedicated niche, might choose to include additional factors in the SOP which will allow employees to properly perform all functions in their job description. Due to the complex nature of certain positions/agencies, an SOP in one organization will greatly differ from those in another or a different industry a company operates in.
Are SOPs necessary?
In some industries they are. For example, governmental agencies have to follow specific guidelines in order to ensure compliance with the law. A small business might not need to develop an SOP for 3-5 employees; but, having standard procedures in place, will allow an organization to run efficiently and smoothly. So, although not essential, the SOP is a great guideline for how procedures should be performed, and how different tasks should be carried out.
Every company and business owner will expect certain tasks to be carried out in different manners. For such reason, the implementation of an SOP is a great guideline for new (and old employees) to follow. Regardless of the niche industry, your company is in, or how many employees you have working for your company, implementing standard operating procedures is a great idea. Not only to keep standards the same throughout each department but also to ensure all employees, regardless of how long they have been with your organization, will understand how tasks/duties should be carried out.
Everybody wants to make money in one way or another. You will note that some people are seeking employment while others want to be self-employed. If you want to start your own business, you need to have a business idea. There are many business ideas that you can find on the internet today. There are also books that talk about the best business ideas that you can try. However, this article will give you some of the best ideas that you need to consider this year. Some of these ideas include:
You will note that most people usually dread cleaning activities. Most of these activities are normally very cumbersome. Those who opt to clean
their homes or offices on their own rarely clean those places thoroughly. Most of them end up hiring professionals to do it on their behalf. This is the reason why you need to start a cleaning business today. You just need to be passionate about it and buy all the tools that are needed for this service. This can help you make money. The more you get hired, the more the money that you will earn.
There are several events that are planned at different times of the year. These can be; wedding ceremonies, thanksgiving ceremonies,
fundraising ceremonies and so on. These events need proper planning in order to achieve the set objective. Most people are not good at planning events. If you are an event planner, you can be assured that you will make more money after planning several events. However, it is important that you attend those events that you would wish to plan in future. This can give you more insights on what you need in order to succeed in this area.
You will note that most homes normally have a plumbing system. You will find that most of these systems usually get faulty from time to time. Professional plumbers can be rare to find. This is the other reason why you should start this business. Most homeowners are usually very desperate to get a plumber to work on their systems. Most homeowners can readily hire you in such cases. This can help you a great deal.
Mobile repair business
Technology is changing rapidly. You will note that most people are using tablets and smartphone for communication. You can actually take advantage of this and start a mobile repair business. You just need to get the spare parts of these devices and so on. In most case, these devices normally get faulty due to a number of reasons. You just need to be competent in this area. You can be assured that you will make more money with time.
You can make a lot of money as a blogger. You can opt to be writing blogs for companies from time to time. This is another way of making
money from home.
There are a number of ideas that you can consider if you want to start a business this year. However, you need to be passionate and determined to achieve your goal. You should consider implementing these ideas. They are truly incredible. Need a business consultant in alpharetta ga? Call prime.
If you’re like over half the population in America, your morning doesn’t really get going until you’ve had your first cup of coffee. That’s because caffeine is a mild stimulant that kick-starts your brain and gives you that extra touch of get-up-and-go. But does it really provide you with more energy?
Well, yes and no. There are almost no calories in coffee, so your body isn’t transforming your daily hit into carbohydrates that will fuel your cells and muscles. On the other hand, caffeine does have a measurable effect on what’s going on inside your head. Caffeine stimulates receptors in your brain and raises epinephrine levels in your body. That’s why a couple of cups of coffee can leave you feeling like you can conquer the world.
Getting the Biggest Energy Boost
When it comes to getting the biggest bang from your morning Joe, start with the beans. Many people think that a lighter roast has a higher caffeine content than darker varieties because caffeine is burnt off in the roasting process. Actually, that’s a myth. When you take into account weight and mass, they’re both pretty much the same.
Of far greater importance is the variety of coffee bean you choose. Almost 70% of coffee is made from arabica beans, which are only 1.5 % caffeine. The strongest coffee beans are robusta, which contain a whopping 2.5% caffeine.
Preparation is also important. Finely ground coffee beans yield the most caffeine, so drip coffee will have higher levels than a brew made in a French press. Finally, keeping the water temperature between 195 and 205 degrees Fahrenheit will extract the most caffeine from your grind. Because heat is important to the process, cold-brewed coffees (iced coffee) will have lower caffeine levels.
Espresso Vs Drip
Everyone knows that an espresso packs a punch. That’s because it’s made by forcing hot water through tightly packed and very finely ground coffee. A 2 oz espresso contains an average 150mg of caffeine, compared with only 40mg for the same amount of drip coffee. That’s a pretty condensed rush that you’ll feel in a hurry.
But nobody drinks just 2 ounces of drip. A regular 12 oz coffee has 240mg, and if you get the 20 oz super-size, you’re in for 400mg of nerve-tingling energy. When it comes to getting the most energy from a cup of coffee, it’s all about volume.
If you’re making your coffee at home, a double espresso made with robusta beans is said to be the best type of coffee for energy. Alternatively, a single pod of Death Wish coffee will pack 728mg of caffeine into a twelve-ounce cup.
If you’d rather leave the brewing to someone else, here’s a list of commercial brands that will give you the most energy from a cup of coffee:
Starbucks Venti – 415mg
Dunkin’ Donuts large with a turbo shot – 395mg
Shock energy blend coffee – 231mg
Biggby Red Eye – 274mg
Peet’s Coffee – 267mg
Starbucks Americano – 225mg
A simple cup of coffee can boost your metabolism, give you added stamina and endurance, and improve mental focus. Plus, a great cup of coffee tastes just plain delicious. No matter how you take yours, make sure you pay attention to the beans, the grind and the water temperature to get the most energy out of every cup.